Day 64/100: Week One

Week One Couch to 5K

Week One, Day 1-3

This is what the first week of our Couch Potato to 5K looks like. The first day it was hot and humid– thus the red. The second day was a beautiful Saturday morning, so blue. Yesterday was an evening run in the park where everything is green. The last one took about 20 minutes to make. I cut the strips to 2.25 inches wide. It’s about 12 inch long.

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